Noah is ecstatic to present, in partnership with Grand Street Healing Project, a special summertime 5-class series in the GYROKINESIS™ Method— a unique movement language that promotes joint mobility, elasticity, strength, movement efficiency, and a harmonious triad of mind, body and spirit. Whether you are a dance professional, a fitness enthusiast, or a hard-working New Yorker looking for an opportunity to reset, come experience the joy of moving and using your body in organic, gentle, and self-loving ways!

In Noah's class, you will explore the various 3-dimensional ways of moving your head, spine, shoulders, hips and limbs. He brings special attention to breath, rhythm, coordination of the full body, and the connection between your inner and outer world. The 1-hour class will begin with gentle spinal motions seated on a stool, followed by more horizontal exercises on all-fours and on the floor.