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Inner Seasons: Movement, Meditation, and Living Tea

  • Grand Street Healing Project 105 Grand Street Brooklyn, NY, 11249 United States (map)

​Who do we become when we attune ourselves to the rhythms of the natural world?

​Join movement and contemplative teacher Tiffany Curtis and tea practitioner Eszter Tóth for an intimate community gathering honoring the wisdom of the elements.

​We will begin with guided Makkō-hō, a meditative movement practice rooted in Japanese meridian stretches, to gently awaken the body. From there, we will transition into a shared tea practice, taking time to sit in sacred silence together. The evening will unfold in a nourishing rhythm of movement, rest, and story-sharing, to deepen a sense of connection within ourselves and with one another.