Guided self release and unwinding of all the sticky spaces for free flowing fascia, open hearts, quieter/ clearer minds and co- regulation of our nervous systems. Fascial Maneuvers are a unique combination of intentional focus, slow movement and deep breathing to create space in the body from the deepest inner lines of tissue outward. No mat or experience necessary, this is for all ages + all bodies. Come collectively synch up, feel what you can move + create through the inner architecture; Empowerment + Equity through Embodiment.