A practice of moving with what is alive through breath, body, stillness, and sensation.

Shakti Flow weaves together yoga, breathwork, somatic movement, and tantric practices. Each gathering is an invitation to listen inwardly, follow what wants to move, and make space for whatever is present.

We explore the space between stillness and movement, grounding and expansion, feeling and expression. A practice of coming home to the body and allowing breath, energy, and emotion to move in their own rhythm.