The 'Twerkshop' is a Hip Opening, Sacral Chakra Aligning & Mind Awakening Workshop all About the Healing Power of Twerk.

During this 2.5 hour workshop, attendees will learn about the mind/body benefits of hip focused movements, discover the spiritual/energetic significance of the hips, develop a new view of twerk via historical + cultural analysis, build confidence, and of course, twerk (!!!).

The workshop will include discussions, meditation, and movement (yoga + dance). The first half of Twerkshop will be discussion focused, while the latter half will focus on movement and reflections. By the end of this workshop, attendees will have a better understanding of the importance of hip moving exercises and will go home with the moves and power to create their own twerk practice.

Please wear 'twerk' friendly clothes (something that you feel good in and lets your hips move). Bring: water, pen + paper, mat, bolster (optional), and dat ass!