This 60 minute creative breath class is a chance to pause, quiet the mind, tap into the senses and learn how to trust our creative being by connecting with our life force energy, our breath. For most of us breathing feels automated but through our daily stresses and internal conflicts at times we are not in harmony with our breath and in turn are not in harmony with ourselves. This class is open to all levels, whether you are brand new to Breathwork or already have a practice. Come and be in community with others and take a moment for yourself.