Find presence in pregnancy and prepare mind-body-spirit for childbirth.
Classes will include:
group check-in & community building
guided imagery around a specific pregnancy related theme (eg. creating an inner sanctuary, boundaries, stories we hold, control, fear, intuition, grief, pain, courage, etc)
prenatal yoga/pilates inspired movement & breathwork to integrate the theme, support changing physical needs of pregnancy, and prepare for childbirth
closing meditation & imagery with space to check-in and process with the group
Classes are appropriate for any stage of pregnancy and all levels of movement experience.
Sliding Scale rate $20 - $30. Pre-registration suggested, walk-ins welcome.
Francesca Marini first discovered the power of mind-body connection through Yoga after spine surgery as a teen, which brought her to the study of nutrition, herbal medicine, and energy work. She has a master’s degree in Integrative Health Studies with certification in Wellness Coaching & Guided Imagery from the California Institute of Integral Studies and is a Registered Yoga Teacher (Sivananda Yoga Vedanta Center, 2011) and Prenatal Yoga Teacher (Prenatal Yoga Center, 2016). She is also a Reiki practitioner and certified Labor and Postpartum Doula. Francesca is a lifelong learner and passionate about connecting people to traditional and modern knowledge of movement and health as well as their own inner guidance. She particularly loves to support clients through the changing needs of fertility and pregnancy.