An empowering movement class combining elements of interval training with spiritual practices on a vibrant and dynamic curated playlist. You will feel stronger, cleansed and uplifted. Flow into the rhythm of life while activating your own life-force.

Coco is a professional dancer & fitness instructor with over 25 years of experience. She teaches a unique blend of interval training with spiritual practices. Her classes have been in numerous healing studios including at Narayana Brooklyn, Park Church co-op, Maha Rose, Otion Front and at the TIPI Project. 

Fridays 9AM-10AM

$20 (pre-registration suggested)

"Utterly addicted to Coco's class. All the sh*t you walk in with literally gets released. Stress, tension, negativity - all of it moved on out. I feel lighter and more energized every time. It's such a great work out for mind, body and spirit. And so, so fun!" -  Krista, PR Director.